Video Resources
So Hum Guided Meditation (for Beginners):
This So Hum Guided Meditation will help you to be with your brathe and become one with your breathe. Just listen to the voice and follow the instructions and feel the oneness with your breathe.
Chair Yoga for Busy People:
These are simple forms of Yogasana, carried out using the Chair (chair with arms preferred). No expertise or previous experience is required. These are Self-explanatory and Do-it-yourself kind of Chair exercises. These are Simple but very effective body movements for Busy People, who are trying to start Yoga.
Megha Dhyana_ Meditation with Clouds:
Take deep breaths and enjoy the flow of the clouds as you relax, and energize your mind, body, and soul, simply by attuning with NATURE.
Mind & Lock:
It’s a story of great magician and escape artist of his time, Harry Houdini. It’s a story of the first failure of his life. The event unfolds a great lesson to all, what’s the power of our mind. How does it make us or break us.
Emotional Grammar and Stress Management:
Correct your Emotional Grammar, the grammar, which your subconscious mind understands. Not only understands but reacts to it. You will learn how just by correcting one sentence you can initiate the process of your personal transformation. And you can transform stress into your strength.
Prediction Test (English):
Please follow the instructions, use your index finger to point at START square and move as per the instruction to right, left, up or down but not diagonally. I will predict your moves and remove the squares one by one. You will be amazed at your last move. Happy Playing, thanks in advance.
ಭಾವ-ಪ್ರವಾಹ Bhava Pravaha (Kannada) Emotional Flood Exercise:
Body Heals Automatically
The body knows healing only. It doesn’t know to fall ill. It’s not that virus, bacteria are strong and make us fall ill. The fact is, we are so weak that we fall ill. It’s our toxic thought life which weakens the body’s immunity, and it’s natural healing capacity. Yad Bhavam: Tad Bhavati (you are what you think). Illness is a manifestation of what wrong happening in our mind. A healthy life starts with the happy mind. Toxic thought life or happiness, it’s left to one’s conscious choice?
Effective Parenting (in Kannada):
This is a ‘closed eyes exercise’ for the parents, imagining, as if their little one has written a letter, and reading it to them. Dedicate your few minutes to this exercise, let your feeling flow naturally while you are listening.
ಶಕ್ತಿ ಪ್ರವಾಹ Shakti Pravaha (in Kannada) _Energy Flow Exercise :
ನಿಮ್ಮಲ್ಲಿರುವ ಶಕ್ತಿಗೆ ಒಂದು ನಿರ್ದಿಷ್ಟ ಪಥವನ್ನು ಸೂಚಿಸದಿದ್ದರೆ, ನಿಮ್ಮ ಸುಪ್ತ ಮನಸ್ಸು ತನಗೆಲ್ಲಿ ಬೇಕೆಂದರಲ್ಲಿ, ನಿಮ್ಮ ನಿಯಂತ್ರಣವಿಲ್ಲದೆ, ಶಕ್ತಿಯನ್ನು ಹರಿಸಲಾರಂಬಿಸುತ್ತದೆ. ಯಾವುದೋ ಒಂದು ಚಿಕ್ಕ ಘಟನೆ, ವಿಚಾರ, ನೆನಪು ಇತ್ಯಾದಿ, ನಿಮ್ಮಲಿರುವ ಶಕ್ತಿಯನ್ನು ವಿಚಲಿತ ಮತ್ತು ವಿರೂಪಗೊಳಿಸುತ್ತದೆ. ಈ ಶಕ್ತಿ-ಪ್ರವಾಹ ಚಟುವಟಿಕೆ ನಿಮ್ಮ ಸುಪ್ತ ಮನಸ್ಸಿಗೆ ಒಂದು ನಿರ್ದಿಷ್ಟ ಮಾರ್ಗ ಮತ್ತು ಹೊಸ ಆಯಾಮವನ್ನು ಸೂಚಿಸಿ, ಶಕ್ತಿಯನ್ನು ನಿಮ್ಮ ಗುರಿ ಸಾಧಿಸಲು ನಿಮಗೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ.
